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In this class we’ll warm up with movement exercises accessible to all bodies, informed by Sebastian’s tenure with AXIS Dance Co and his work in contemporary dance and also as a poet. The focus of class will be building movement sequences based on images from a short poem about sitting by a lake and noticing the world.
Sebastian Grubb is an award-winning dance artist and movement coach in San Francisco. He has performed with many local dance companies and choreographers since 2008, especially AXIS Dance Company, and toured extensively throughout the U.S. and overseas. He has practiced and taught multiple dance forms since 2006, applying information from the fields of anatomy and biomechanics to make dancing both safe and dynamic. His parallel career in fitness coaching also began in 2006 and he has now been voted “Best Trainer” in San Francisco for multiple years. www.bodywagging.dance
Would you like to take class but are unable to pay the $5 subsidized rate? Contact us at acce[email protected] for a $1 class option.