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MoveLab is an innovative movement class designed to support whole-person wellbeing through exploring our unique relationship to movement & embodiment while centering self-trust & satisfaction.
About James: Hi! I’m James – an Embodied Behavior Practitioner from Sacramento, CA. My work is about helping people, just like you, to metabolize stress & trauma / refine focus & attention / and cultivate self-trust & resilience through body-centered explorations and conversation.
Would you like to take class but are unable to pay the $5 subsidized rate? Contact us at [email protected] for a $1 class option.