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GYROKINESIS® is a unique movement system that is designed to gently awaken all systems in our bodies while creating mobility and functional strength. The circular movements with a quality of “yawning” can balance the tone of the soft tissues, decompress the joints and open up energy pathways.
Yu Reigen is a mother, a dancer and a movement educator who is passionate about helping others improve the quality of their lives by changing their movement. She has been teaching GYROTONIC® and GYROKINESIS® for the last 11 years and finds her joy in working with people from all walks of life, such as professional dancers and athletes as well as non-athletes who are diving deep into the journey of improving their physical wellness. She has been on the faculty of dance programs such as Alonzo King’s LINES Ballet Training Programs. After giving birth to her daughter, Yu has become especially interested in helping prenatal clients to balance their bodies for easier pregnancy, birth and postnatal life and became certified in Body Ready Method SM in January 2022.
Would you like to take class but are unable to pay the $5 subsidized rate? Contact us at [email protected] for a $1 class option.