You feel it. We feel it. And if it’s felt it means we’re alive and totally normal. Stress is THE word of the moment. Luckily there are simple body-centered practices and tools to help metabolize and move through stress / anxiety / trauma, and I’m happy to share them with you through Stress Reset. 

About James: Hi! I’m James – an Embodied Behavior Practitioner from Sacramento, CA. My work is about helping people, just like you, to metabolize stress & trauma / refine focus & attention / and cultivate self-trust & resilience through body-centered explorations and conversation.

Would you like to take class but are unable to pay the $5 subsidized rate? Contact us at [email protected] for a $1 class option.