GYROKINESIS® is a unique movement system that is designed to gently awaken all systems in our bodies while creating mobility and functional strength. The circular movements with a quality of “yawning” can balance the tone of the soft tissues, decompress the joints and open up energy pathways.

You feel it. We feel it. And if it's felt it means we're alive and totally normal. Stress is THE word of the moment. Luckily there are simple body-centered practices and tools to help metabolize and move through stress / anxiety / trauma, and I'm happy to share them with you through Stress Reset.